Why the Adjustment is Essential

Your body is built to adapt, heal, and respond to the world around you—and it does all of that through the nervous system, your body’s master communication network

The brain uses this system to send signals to every cell, tissue, and organ, controlling everything from muscle activation and joint movement to heartbeat, digestion, and how you handle stress. Simply put, your nervous system influences every function in your body.

The spine protects this system, but over a lifetime, we’re constantly exposed to physical, chemical, and emotional stress. These stressors can change the way your spine moves, leading to restricted joints, poor movement patterns, and decreased structural stability. When this happens, it can interfere with how effectively the nerves send and receive messages. As this disruption builds, the body stops functioning at its best—often showing up as pain, anxiety, digestive issues, fatigue, or brain fog.

During your assessment, we use specific techniques—static palpation, motion palpation, and muscle evaluation—to identify which areas of the spine have become restricted or aren’t moving properly. A chiropractic adjustment is not a cure, it helps restore proper motion, reduce tension on the nervous system, and improve the flow of information between the brain and body. This “reboots” your system—helping the brain regain clarity, improving how your body moves and feels, and increasing your overall resilience to daily stress.

Our Approach

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Chiropractic Adjustment - Optimize Your Health

The chiropractic adjustment is more than just a treatment, it’s a foundational step in reshaping your overall health and wellness. This hands-on approach is specifically designed to support and optimize the nervous system, improving communication between your brain and body.

By restoring proper motion, chiropractic adjustments help your body function at its highest potential, promoting better mobility, reduced pain, enhanced energy, and overall well-being. Experience how targeted, precise care can unlock new levels of health you may have never thought possible.

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Extremity Adjusting

While the spine is our primary focus, we understand that injuries, wear-and-tear, or everyday stress can affect the shoulders, hips, knees, wrists, and other joints, impacting your mobility and quality of life.

Our experienced doctor evaluates and treats the entire musculoskeletal system, ensuring each joint moves and functions properly. By supporting healthy joint alignment, range of motion, and overall body mechanics, we help you maintain optimal movement, reduce discomfort, and perform at your best, no matter your age or activity level.

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Graston

The Graston Technique is a specialized form of Instrument-Assisted Soft Tissue Mobilization (IASTM) that uses precision stainless-steel tools to gently glide along muscles, ligaments, and tendons. This targeted approach helps break down scar tissue, adhesions, and restrictions caused by overuse, injuries, tension, or trauma.

By releasing these restrictions, Graston Technique supports improved mobility, enhanced blood flow, and accelerated tissue healing. Whether you’re recovering from a sports injury, chronic tension, or post-surgical scar tissue, this advanced therapy helps your body regain full function and optimal performance.

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Movement Manual

The Movement Manual is a complimentary resource for all members of the Primal Chiropractic family. Think of it as your personal companion on the journey to improved movement, strength, and overall wellness.

Designed to help you enhance everyday movement patterns, prevent injury, and support long-term physical performance, this manual provides guidance, clarity, and accountability. Whether you’re just starting out or elevating your activity levels, it’s a tool you can revisit to track progress, refine techniques, and stay consistent on your path to optimal mobility and health.

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Transparent Communication

At Primal Chiropractic, we follow a simple but powerful principle: clear, consistent communication between doctor and patient. You are far more than a number or a symptom, you are a whole person with unique needs and goals.

We believe you deserve to be fully informed, supported, and involved in every step of your care. By fostering transparency and collaboration, we ensure that every adjustment, treatment plan, and wellness recommendation aligns with your lifestyle, preferences, and long-term health objectives.

Who Chiropractic Helps?

Anyone with a spine of course but lets give some examples...

(click for more info)

Neck Pain

Neck pain is more than just an inconvenience, it’s a signal that something needs attention. Whether it comes from muscle tension, sprains or strains, poor posture, joint (facet) restrictions, nerve irritation, tech-neck, or stress, the discomfort you feel is your body’s alarm system letting you know something isn’t functioning the way it should.

Medication may dull the pain temporarily, but it doesn’t correct the underlying issue. This often leads to recurring flare-ups and, over time, worsening symptoms such as numbness, tingling, headaches, limited range of motion, or radiating pain into the shoulder and arm, signs that nerve pressure or cervical radiculopathy may be present.

At Primal Chiropractic, we take a different approach. Through gentle, specific chiropractic adjustments, we restore motion and alignment in the cervical spine to reduce nerve interference, improve mobility, and support natural healing.

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Low Back Pain

Low back pain has become so common that many people begin to accept it as “normal.” In reality, it’s one of the most widespread conditions in the world, with up to 85% of people experiencing low back pain at some point in their lives. Yet only a small portion ever receives a clear diagnosis. Most are labeled with “non-specific low back pain” and sent home with muscle relaxers or pain medication that may provide short-term relief, but rarely address the root cause.

That’s where chiropractic care makes a difference. At Primal Chiropractic, we look beyond symptoms to identify why the pain is happening, whether due to joint restriction, muscle tension, disc irritation, posture, sedentary habits, or nerve involvement. Through gentle, specific chiropractic adjustments, we restore movement in the lumbar spine and improve communication between the brain and body. When this connection is clear, the body can begin creating real, sustainable healing instead of temporary relief.

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Pediatric & Family Care

Many families think of chiropractic care as something adults seek for back or neck pain, but it can be just as impactful for infants, toddlers, and growing kids. From the physical stress of birth to daily bumps, falls, sports, posture challenges, and increased screen time, children experience ongoing stress that can affect the spine, nervous system, and overall development.

Pediatric chiropractic care is a safe, gentle way to support your child’s growth, posture, mobility, immune function, sleep, focus, and nervous system balance. By improving spinal alignment and removing tension from the nervous system, we help the body function at its highest potential, not just today, but long-term.

At Primal Chiropractic, our goal is to help children build strong, resilient foundations early in life so they can grow, learn, and move with ease. Because as the saying goes, “It’s easier to build strong children than to repair broken adults.”

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Headaches/Migraines

Did you know that, according to the World Health Organization, 1 in 20 people experience headaches daily or almost daily, and nearly 40% of the global population deals with some form of headache disorder? With numbers that high, headaches have become “common”, but that doesn’t make them normal.

When headaches are labeled as a “disorder,” many people feel defeated, believing it’s something they simply have to live with. But in most cases, there is a solution and chiropractic care plays a powerful role in restoring long-term relief.

At Primal Chiropractic, we focus on addressing headaches at the source rather than just masking symptoms. Chiropractic adjustments help reduce nerve irritation, decrease muscle tension, and improve communication between the brain and body. By relieving pressure on the nervous system and reducing the overall workload on the brain, tension eases, circulation improves, and surrounding muscles relax, leading to a noticeable reduction in headache frequency.

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Mental Health

Awareness around mental health continues to grow and for good reason. When chemical imbalances, chronic stress, and ongoing environmental pressures combine, they can contribute to anxiety, depression, low energy, and difficulty focusing.

At Primal Chiropractic, we focus on keeping the nervous system connected and functioning optimally, creating a stronger internal foundation that helps your body and mind better manage external stressors. By supporting proper nervous system function, we help promote mental clarity, emotional resilience, and overall well-being, so you can operate as your truest and most balanced self.

Chiropractic care isn’t just about pain relief. When the nervous system functions at its best, it supports both physical and mental health, helping you feel energized, focused, and prepared to handle life’s challenges.

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Athletes & Injury Prevention

In athletic training, small movement faults add up. Whether from repetitive loading, high training volume, past injuries, poor recovery, or prolonged stress, the body adapts by compensating. Over time, these compensations reduce efficiency, increase strain, and raise the risk of injury.

Pain is often the last signal, not the first. Loss of joint motion, altered movement patterns, and neurological overload can exist long before symptoms appear. Masking discomfort may allow training to continue temporarily, but it does not correct the underlying dysfunction that leads to breakdown.

At Primal Chiropractic, we focus on proactive care. Through precise, chiropractic adjustments, we restore joint motion, improve neurological communication, and enhance the body’s ability to absorb and adapt to training stress. This supports better movement quality, faster recovery, and long-term durability.

Specific conditions that find benefit

- Facet Joint Syndrome

- Sprain/Strain

- Movement Restrictions

- Numbness/Tingling

- Whiplash

- Shoulder discomfort

- Cervical Radiculopathy

- Carpal Tunnel

- Frozen Shoulder

- Thoracic Outlet Syndrome

- Degeneration/Arthritis

- Disc Issues

- Elbow Discomfort

- Lumbar Radiculopathy

- Sciatica

- Hip immobility/discomfort

- Balance Issues

- TMJ issues

- Knee discomfort

- Ankle discomfort

- Vertigo

- Brachial plexus neuritis

- Spondylolisthesis

- Postural issues

- Scoliosis

- Tinnitus

- Chronic Fatigue

- TOS

"Pain is inevitable, Suffering is optional." - Haruki Murakami

Hours of Operation

Mon-Fri 9:00am-7:00pm

Sat. 8:00am-12:00pm

Sun. closed

Book here https://primalchirofitness.janeapp.com/or call us at 704-906-6100