We start by sitting down one-on-one to understand what’s going on, what may have caused it, and how you currently view your health. From there, we connect the dots to identify the true underlying issues. Next, we examine any areas of concern while taking a whole-body approach—because your body functions as one connected system. Finally, if it’s safe and appropriate, we proceed with the adjustment.

We regroup and continue connecting the dots around what’s going on and how we can help. We will also hone in on short term and long term goals. You’ll then receive tailored recommendations for adjustment frequency, lifestyle changes, and a manual of universal exercises and stretches—with specific movements highlighted for you to jumpstart healthier movement patterns.

Continue on with the recommended frequency of adjustments and movements til we hit wellness care and then recommendations will be discussed from there! All while having fun and enjoying your best life!

Do you feel like you're at the end of your rope? Maybe you’re dealing with aches or pains that don’t always show up in the same spot, waking up sore or tight, or noticing you only feel better once you get moving. Or maybe discomfort is keeping you from spending quality time doing what truly matters. These are real signals from your body—and none of this is your fault. It’s understandable to push through, just like so many people do. What becomes difficult is when these issues start to grow and affect multiple areas of your life. If nothing changes, they often do—impacting how you feel, move, and show up each day. But your body hasn’t forgotten how to heal. Our goal is to help it reconnect with its natural potential so you can handle the physical and emotional demands of supporting yourself and the people you care about.