Community Centered
We rise by helping others rise.
PRIMAL CHIROPRACTIC & FITNESS · GASTONIA NCHealth is
Health is
built,
Not Found
Build a stronger foundation for the way you move, fuel, recover, and show up every day.
ADAPTMOVEPRODUCERECOVER
BUILDING PRIMAL · ONE STEP AT A TIME
Here now. More ahead.
Explore what’s available today and get a first look at the next pieces of Primal.
Care and capacity
All servicesFind support that fits.
ADAPTAvailable now01Chiropractic
Health Begins With Function
MOVEComing soon02Gym & Fitness
Fitness Is More Than Exercise
PRODUCEComing soon03Nutrition
Food Is More Than Fuel
RECOVERComing soon04Recovery
Recovery Is Part of Building Health
RECOVERComing soon05Cognitive Coaching
A Healthy Mind Supports a Healthy Life
MOVEAvailable now06Online One-on-One Coaching
Your plan. Your trainer. Your progress.
04 · OUR CORE VALUES
The Principles That Guide Everything We Do
Function Focused
Move well. Adapt better. Live without unnecessary limitations.
Christian Rooted
Created with purpose. Designed to thrive.
Health Evolution
Health is a lifelong pursuit. Keep building.
A different way to build health.
Build understanding, confidence, and lasting habits with support that connects chiropractic, fitness, recovery, education, and community.
Understand First
Begin with your story, priorities, and questions.
Build Foundations
Connect care and daily habits to the way you live.
Develop Capability
Build the capacity to do what matters to you.
Grow Together
Stay connected to a community that supports progress.
Keep Learning
Use practical education to take ownership of your health.
Begin with curiosity
Find your starting point.
Four ways to explore.
One connected approach to health.
01
Explore by Body
Choose a body region. Find its conditions and connected education.
02
Explore by Challenge
Browse the established health and wellness categories for the challenge affecting you.
03
Explore by Topic
Follow your curiosity through the four established topic categories.
04
Explore by Framework
Connect your understanding through Adapt, Move, Recover, and Produce.
The Primal approachFour pillars.
Four pillars.
Your own path.
Choose where you need support.
Connect the pieces as you grow.
01
ADAPT
Create a foundation.
Chiropractic care and a thoughtful understanding of your health.
02MOVE
Build your capacity.
Strength, movement, and training that fit your life.
03PRODUCE
Fuel your everyday.
Food education and practical nutrition habits.
04RECOVER
Make room to restore.
Sleep, rest, and supportive recovery services.
Online one-on-one coachingA personal plan.
A personal plan.
A human in your corner.
Specific workouts, a backup plan, and practical habits. One trainer keeps the guidance personal.
Discover Primal CoachingYour coaching experience
01 Personalized training
02 Weekly check-ins
03 Selected daily habits
04 Monthly progress report
Proposed launch price $99/month · In-person sessions separateThe Learning CenterUnderstand more.
Explore learningUnderstand more.
Apply what matters.
Topic
Movement and health
Movement supports the life you want to live, from everyday tasks to long-term health.
Library
Primal Food Library
Explore 100 foods, their nutrients, practical uses, and the evidence behind your Primal Food Spotlights.
My Primal
Your connection continues.
Your membership, resources, progress, and optional coaching in a personal space.
Open My Primal01Primal Member
02Honorary Member
03Elite Member
04Legacy Member
THE PEOPLE BEHIND PRIMAL
About the crewMeet the Primal Crew
A shared purpose. Personal guidance. A crew built around people.
Founder · Chiropractor · Online Coach
Dr. Garret Gay
Connecting chiropractic care, purposeful movement, and practical habits.
Read Dr. Garret Gay’s bio
Future crewPersonal Trainer · Online Coach
Future training crew
Room for more people who help our members build strength and consistency.
About this future roleFuture crewNutrition Provider
Future nutrition crew
A future introduction to the people supporting practical nourishment.
About this future roleFuture crewMassage Therapist
Future recovery crew
A future introduction to the people supporting massage and recovery.
About this future roleFuture crewCognitive Coach
Future cognitive coaching crew
A future introduction to the people supporting steadier daily habits.
About this future roleREAL EXPERIENCES
More from the Primal community.
Read what people are sharing about their experience with Primal.
GOOGLE REVIEWS · MOST RELEVANT
Different voices. Shared experience.
Current reviews load as you reach this section.
Google MapsSee all reviews ↗Beyond the visit
Explore communityBe part of Primal.
Education, workshops, and connections with our local community.